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How Physical Fitness May Promote School Success

How Physical Fitness May Promote School Success

Children who are Health and physically fit absorb and sustain new information more efficiently than children who are out of condition, new research finds, raising timely questions about the knowledge of slashing physical education programs at universities.

Eight Ways Exercise MIGHT HELP Your Child Do Better in School

Combination of Engine Skills and Aerobic Fitness Improves Academics

In June of 2014, analysts from the School of Madrid reported that electric motor skills gained through physical activity might be of higher importance than the cardiorespiratory advantages of aerobic fitness.

The Spanish study, “Independent and Merged Impact of the different parts of Physical Health and Fitness on Academics Performance in Youth,” was released in the Journal of Pediatrics.

Exercise Creates BETTER White Subject and Brain Connectivity

An August 2014 analysis from University or college of Illinois at Urbana-Champaign found that children who are more aerobically fit have more fibrous and compact white-matter tracts in mind than their peers who are less fit.

The analysis, “Aerobic fitness is connected with Greater White Subject Integrity in Children,” was published in the journal Frontiers in Human Neuroscience.

Exercise before School Improves Concentrate and Reduces ADHD Symptoms

In a Sept 2014 study, researchers from Michigan Status University and University of Vermont found that offering daily before-school, aerobic activities to younger at-risk children may help in reducing the symptoms of ADHD in the class and at home.

Physical Activity Should Remain Playful For Best Results

In a Sept 2014 study, experts at the University of Montreal discovered four measurements of play especially crucial for children within any physical activity. Game makes exercise seem like fun rendering it more enjoyable.

The study from College or university of Montreal, “Problematizing “Play-for-Health” Discourses through children’s photo-elicited narratives,” was printed in the journal Qualitative Health Research.

Kids Can Especially Benefit from Regular Physical Activity

A September 2014 analysis from University or college of Finland discovered that physically active school travel related to academics skills and may be beneficial for the introduction of reading skills in children.

Taking “Brain Breaks” During Class Improves Classroom Performance

In Sept 2014, the abstract of a study, “Brain Breaks: PHYSICAL EXERCISE in the Schoolroom for Elementary College Children,” was printed in the Journal of Nutrition Education and Behavior.

Oregon law will mandate that by 2017 elementary schools have 30 minutes a day of physical education classes, in addition to recess durations. A study conducted by the Healthy Children Program discovered that 92 percent of Oregon general population elementary schools currently do not meet this standard. The CDC confirms that this is a deficit.

After-School Exercise Groupings Can Improve Cognitive Function

In Sept 2014, research workers at the College or University of Illinois at Urbana-Champaign released studies that children who take part in after-school exercise groupings have improved upon cognitive function.

 Resistance Training and Lifting Weights Can Improve Memory

In October 2014, research workers at the Georgia Institute of Technology discovered that an intense episode of weight training for as little as 20 minutes could boost episodic memory, also known as long-term memory space in healthy young adults.

The study, “A Single Bout of Resistance Exercise can boost Episodic Storage area Performance, was shared in the journal ActaPsychologica. HealthExercise Is Key to the Well-Being of Our Children and Future Generations

How to Make Room in Your Home for a Gym

How to Make Room in Your Home for a Gym

Wouldn’t be cool to have your very own gym and workout room at home? You would not have to worry about those annoying people or the bad smells because it would just be use in there. Think that it is not possible because your house is not that big? Think again, because you probably do have some areas that are not being used very wisely and would be perfect for a home gym. According to an article, you don’t need a lot of money to get yourself a great gym room at home. All you need is a little creativity and to think small at first. Before you invest in a bunch of gym equipment make sure that working out at home is right for you. Some people need to get out in order to be motivated. According to an article on houzz, basements are often over looked treasure troves of goodness just waiting to be discovered. Right now, your basement might be scary, but get rid of some things and get organized and you could have yourself room for a lot more than you have now. Image how much extra space that you have in your home that is just beneath your feet.


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Why is Exercise Important?

Why is Exercise Important?

Going to the gym and doing regular exercise is really important. But, there are still too many people that don’t really consider doing regular exercises. This is because they might not know why exercise is important or why they should go to the gym on a regular basis. These are some of the reasons why exercising is important and why this is something that you should consider doing, regularly:

Lowering your risk of cardiovascular diseases

We all know that the one important thing about our health is that we need to have a healthy heart. That so many people is dying each day, because of cardiovascular diseases.

If you want to make sure that you are going to have fewer risks of these diseases, you need to make sure that you are going to do regular exercises. This doesn’t mean that you should go to the gym every day. There are many other exercises that you can do on a daily basis that will lower your risk of cardiovascular diseases. See more here 

Ensuring a healthier you

Many people are dreaming about being healthy. For some this is possible, but for others, it can be hard. This is because their health is declining because of not doing exercises.

The moment that you are starting to exercise, even just walking with your dog, you will be able to feel healthier and happier. You don’t need to do extreme exercises to ensure that you are healthier and fit. Running, riding bicycle and walking is also great exercises that you can do.

Giving more energy

If you are going to the gym first thing in the morning, you might think that you are going to be too tired to get through the day. However, you will be surprised about how much more energy you will be having, when you are going to exercise and going to the gym each and every day.

In the beginning, you will feel a bit more tired than usual, but the moment that you are getting fitter, you will realize that your energy is back and that you are getting through each day, a lot easier.

Great way to relieve stress

Feeling stressed is something that we are feeling more and more after a hard day at the office. But, those that are going to the gym after work, will realize that they are able to relieve some of their stress without any problems. With exercising, you can work through your stress and get some fast relief for stress and anger.

Exercise is something that everyone should consider doing regularly. The problem is that there are so many people that aren’t in the mood for doing exercises. They don’t realize all the benefits of regular exercises and they don’t realize that they don’t need to go to the gym for getting the right type of exercise. There are many different things that they can do for exercise. And, this is the only way that you can make sure that you are going to make your health a priority. See more this site:

Purchasing Gym Wipes For Your Business

Purchasing Gym Wipes For Your Business

Purchasing gym wipes (GWs) for your business is a very smart purchase for you to make. Whether you have a corporate gym in your building for employee use, a gym in your apartment or condo complex for tenant use, or are running a health club or professional gym, cleanliness is key. Not only do you need to make sure your gym is clean in order to avoid your patrons getting sick, but you also need to make sure your gym is clean to make people want to come back and visit the gym again. Having GWs available for your business is a great first step in making sure the gym environment is clean and welcoming.

Why Purchase Gym Wipes For Your Business

In any situation where you provide gym equipment for shared use, you should strongly consider purchasing GWs for your business. You should purchase these wipes because they make it easier for equipment to be kept clean. It is not practical to have a cleaning staff come in and wipe down machines after each and every use, and yet if you do not have machines wiped down, they can become dangerous. The sweat on the machines can make them slick and increase the risk of someone falling or becoming injured while the germs from people’s hands can also increase the risk of patrons developing an illness.

Purchasing Gym Wipes For Your Business

Since you need the machines cleaned in between use and you can’t always have a professional cleaning crew there to clean every machine, providing GWs is the perfect solution. Gym wipes allow patrons to take control of cleaning the machines themselves, helping to maintain a safer and more sanitary environment for everyone. Not only that, but patrons will also appreciate the chance to wipe the machines clean and will feel more positive about their gym being a safe and germ-free place.

How Many Gym Wipes to Buy

Buying gym wipes in bulk makes sense for your business. Not only do you want to make sure you do not run out of wipes, but you also want to provide multiple wipe dispensers at varying locations throughout your gym.

When GWs are conveniently placed in the gym environment, you make sure that patrons do not have to walk far to get to the wipes. This can increase customer satisfaction since the patrons are not inconvenienced by having to walk around the gym space in order to find the wipes. You can also visit our top article for more to know. It also increases the chance that GWs will be used whenever they are needed. The more convenient the gym wipes are, the more likely patrons are to take advantage of them.

Fortunately, buying GWs in bulk for your business is an affordable investment. It is one that can pay off in a big way in terms of keeping your gym clean and keeping visitors to your gym happy. Make your purchase of GWs today and get wipe dispensers set up in your gym space to begin seeing the benefits of gym wipes right away.


The Best Home Gyms for Your Workouts

The Best Home Gyms for Your Workouts

Home fitness gyms are quite popular for people who want the benefits of a good workout without having to leave home to get it. The best home gyms on the market are durable, reliable, constructed with quality parts and materials, and most importantly, meet your specific fitness and workout needs.

Three Types of Home Gyms

There are three basic types of home gym:


-Free weight

-Plate loaded machine

Each type comes with its own advantages and disadvantages, and each is suited to different workout needs and styles. You can also visit our top article here for more to know. Determining the best home gyms for your consideration requires some research and information gathering to narrow the list to a few you can try out in person.

Let’s take a look at each of these in turn.

The Best Home Gyms for Your Workouts

About Machine Home Gyms

Machine home gyms are constructed of a single steel frame. Attached to this frame are different types of training equipment that work different parts of the body with different motions and exercises.

Machine home gyms generally fall into three categories:

Traditional – This is the most common type of machine home gym. It contains multiple stations and functions, such as a let pull down, leg extension and leg curl, press, and bench. Most machines also have an adjustable weight stack and may also have a low row station, too.

Power rod – This category uses flexible rods to create resistance and weight load during your workout. The rods are of varying stiffness and thus create various levels of resistance. The most well-known power rod home gym is the Bowflex brand.

Gravity resistance – This category of machine home gyms is typically lightweight, portable, and of somewhat questionable quality. The machine has a metal frame that is adjustable, and a gliding bench or board that holds your body during exercises. The weight of your body creates the resistance, as you pull on cables to glide yourself up and down various inclines and in various positions.

About Free Weight Home Gyms

A free weight home gym consists of several separate pieces of equipment that are not attached together in any way. The pieces are used in different combinations and different frequencies to achieve training goals. For more information; you can also visit our link: here. Weights are added, dropped or adjusted by hand, using whichever bar you have selected for a particular exercise.

Free weight home gyms generally fall into three categories:

Traditional – This is the most common category and considered by many to be the best home gyms for multi-purpose workouts. The specific components may vary, but usually include at least one barbell, two dumbbells, a variety of weight plates, a bench and rack, and collars to prevent weight plates from falling.

Power rack – This category is generally for home gyms that focus on heavy exercises. The power rack itself is free standing and holds the barbell. The user adjusts the height of the rack so that he or she squats slightly to place the barbell across the top of the back, then stands up straight and moves back to commence the exercise. When the exercise is complete, the user simply moves forward again and places the barbell back in the rack.

Power cage – This category of equipment is used in much the same manner as a power rack, but with a slight difference. The power cage has rectangular sides for holding the barbell, which means the user cannot move as far forward or backward as they can with power rack equipment.

About Plate Loaded Machine Home Gyms

A plate loaded machine home gym combines elements of both a free weight home gym and a standard machine home gym. It may have several stations and functions like a machine home gym, but instead of having a standard weight stack it requires you to add and subtract weight by hand, just like with a free weight home gym.

There are three common categories of plate loaded machine home gyms:

Machine without weight stacks – This category is for equipment that is essentially a standard machine home gym with multiple stations, but with the exception that weights are loaded manually.

Smith machine – This category is a machine-form of a power rack or a power cage. Instead of the user moving backward to perform the actual exercises, a smith machine limits the motion to straight up and down without any forward or backward movement.

Combination Smith machine – This category combines the elements of a standard smith machine with some of the things found on a machine gym, such as a let pull down or other similar function.

Which Gym is Best For You?

The best home gyms are those that have the features and functions that match your personal fitness goals and meet other specific requirement.

For example, if your goal is to build gigantic muscles then you should consider a smith machine that allows you to do squats, dead lifts, and perform both with a great deal of weight. If your goals are more modest, though, then a standard machine home gym should be sufficient. You might even prefer a gravity resistance home gym if you are more interested in overall body toning rather than building up muscle bulk.

Of course, cost is a big consideration, and as with most other types of fitness equipment, you will tend to get a level of quality that is in line with the amount of money that you spend. Many people opt for a short term membership at a gym or fitness club so that they can try several types of machines to see which ones they like best.

Still not sure which is right for you? Think about buying an inexpensive home gym of whatever type you like the best so you can try it out without making a huge financial commitment. If you are ready to take the plunge and invest in a high quality, serious fitness home gym, though, expect to spend at least $500 and more likely around $1,000 or more.

Before making any purchase, it is critical that you measure the space where you plan to put your home gym so you know exactly how big your home gym should be. Remember to allow enough space around the perimeter of the home gym so that you can easily move around and access the equipment.


Things People Do That Annoy You The Most At The Gym!

Things People Do That Annoy You The Most At The Gym!

Here is my list of the 10 things that other people do at the gym that drive me absolutely crazy while I work out. Let me start off by warning my friends, that some of you may qualify for a certain one or two of the annoying gym traits mentioned below. Don’t worry, though, it’s not just you. Several of these things happen on a daily basis and it might not annoy everyone as much as it does me. From body odors, to equipment Nazis to being the idiot who wears his weight lifting belt to do bench press, without further ado here is my top 10 list of the most annoying gym habits of others.

Top 10 list of the most annoying gym habits

  • Equipment Nazis – We’ve all seen them. The guy who uses the only squat rack in the gym to perform his entire workout. First legs, then shoulders and finally biceps. You go up to Gym Nazi and say “Hey, buddy, how many more sets you got?” and he looks at you confused and angry, telling you he just started his workout. Like you really need to use the rack for standing shoulder press and bicep curls, yam dummy?! And then he starts doing squats with a couple of 25s per side and you get even more annoyed.
  • Walking Lunges around the Gym – Okay, so I know I am going to get called out a lot for this one as MANY of you do it, but please stop! Do you know how annoying and dangerous it is lifting heavy and taking plates on and off a barbell when someone is doing travel lunges in close proximity right in front of or beside you. Now, to be fair, the people that do this exercise are usually regulars who know what they are doing, but still, not in the free weight area. Go take your dumbbells to one of the studios or in front of the cardio machines. Stay away from the people pressing heavy.

Things People Do That Annoy You The Most At The Gym!


  • People carrying their gym bags with them while they workout – Folks, what’s the deal with your dirty, over filled, sweat-ridden and stank ass bag being left all over the gym floor? Last time I checked there were a few hundred lockers a hundred feet away. Go buy a $5 combination lock, or if you have a terrible memory you can even buy the cool little ones with the key! Put your crap in a locker like normal people and if you aren’t going to change at the gym, why not leave it in your car?
  • Anyone who thinks the gym is their kickboxing dojo – So, this won’t apply to all gyms, but anywhere there’s a bag stand and heavy bag in a regular fitness center, I’m sure you will all know what I mean. Ever see that guy who’s a little past his prime, looks like he took a few Muay Thai kickboxing classes when he was younger and had some aspiring dreams to become the next Ken or Ryu from Street Fighter? And now he wants to show off his limited knowledge on how to perform a roundhouse to anyone who will watch. This is the same guy who comes to a good life, with a gym bag full of his old and very smelly wraps, bag gloves and Thai shin guards. He’ll deck himself out and proceed to pound away on that ONE and ONLY bag in the gym for the next hour and a half leaving a trail of sweat and body odor a mile long, while making the loudest noises the entire time in hopes that people will look at him and think he was once a UFC fighter.
  • Skipping anywhere near where I am lifting weights – Where are my skippers at? Let me start off by saying, that I LOVE skipping. I am also not referring to what 90% of people would think of as skipping. Jump rope and Double Dutch do not count as skipping as it pertains to fitness. If you need to know more you can visit this link: for more information. Skipping when done right is a great cardio workout which helps with agility and speed and can make some pretty sick looking calf muscles. With that being said, please go find an open area, away from the free-weights and machines to do this. Skipping in the middle of the aisles in the busiest areas of the gym is not cool. It’s almost as bad as travel lunges to be honest.
  • Guys who wear a lifting belt for no bloody reason – This really shouldn’t bug me. To be honest this has absolutely no impact on me whatsoever. Fact of the matter is, buddy, it makes you look like an idiot. I sometimes feel like an idiot because I wonder if maybe the person in question has a serious back issue I am unaware of, but then I see him lay on a bench to do a machine bench press and I know he has NO CLUE what a weightlifting belt is for. I wonder if they think if they do it up tight enough it’s working their core?
  • Anyone using chalk for deadlifts of a couple hundred pounds – I personally believe chalk should be banned from all major trendy commercial gyms. The guys who need chalk, the power lifters, don’t generally go to a Good life or a local Community Center to do their power lifting. It’s just not the place. Where there is no 2000lb tested powerlifting barbells and no bumper plates, where there is no rows of dozens of power racks, there should be no chalk. These everyday gyms are not for that kind of lifting.
  • Leaving free weights on the other side of the gym – Okay, here it is! MY NUMBER ONE MOST ANNOYING THING that you can EVER do at the gym. Not putting your stuff away! There are three categories in this one, and I hate it so much, I will go into detail for each.
  1. The person who puts their weight back in the wrong spot. This person is definitely not the most hated and we are all guilty of this at some point. Some gyms have co-op students or employees that stay on top of the ball here, others do not. It is annoying when you are in the dumbbell section and you have to walk back and forth for your next set of weights. Please just try to keep them in the general vicinity of where they should be. Don’t leave the 100s down by the 10s and 20s.
  1. Slightly more annoying is the girl or guy (I find it’s more often girls then guys with this one) that decides she wants to super set, drop set or do pyramids and have 10 pairs of dumbbells all around one bench so that she doesn’t have to get up and search for the weights that person listen above “number 1” has probably put back in the wrong spot to begin with.
  1. Ever been on your 3rd or 4th set and you go to look for say a pair of 40lb dumbbells to curl. Well guess what? You know that annoying walking longer we were talking about a little earlier? He or she finished their set of annoying walking lunges, and now your set of 40lb dumbbells are somewhere next to the drinking fountain beside the girls change room.
  • Tying up equipment for impractical uses – “Hey, bro, I think it’s great that you are working so hard on your 6 pack, but could you please get the hell off the decline bench rack, so I can work my chest!?” or “Hello, miss, I think it’s great that you like stepping up and down on things, but that weight bench I could really use for about a million other things and eventually laying down on the dirt off your shoes is not one of them!”
  • Body Odors – I often find myself wondering if certain people are really that oblivious to just how appalling they smell. Showering regularly, applying deodorant before and after working out, eating a clean diet and washing your gym clothes after every use easily fixes this problem. We’ve all gotten stuck on a machine next to one of these people and most of us are far too polite to ever say anything. I mean how do you tell a stranger, they stink in the kindest of ways? Carry an extra stick of deodorant and before you vacate the conjuring cloud of toxic human stink, place the deodorant slightly out of sight but on the piece of machinery they are using. Or, if they happen to be one of those annoying people who carry their gym bag everywhere, even better, slip it in their bag. Problem solved.
Tough Girls Guide To Surviving In A Boxing Gym

Tough Girls Guide To Surviving In A Boxing Gym

The first time that I walked into a gym that devoted to boxing, I put on a game face and swaggered up to an older man who I thought was the coach. I had been told by the field house staff that the coach preferred to talk to people who were interested in the program before they signed up. Much later, I learned why.

Women’s Absences Usually Happened Faster

The older man indicated in his broken English that he was not the coach. He pointed to a younger man who walked in and eyed me suspiciously, before taking a seat at his desk. The younger man told me that he ran a traditional gym, and was not in the habit of babysitting anyone. In other words, people were expected to work while they were there. Fortunately, I had been in a martial arts school the year before, and had taken a boxing class. The boxing instructor at the martial arts school there was a nice guy once you got to know him, but he was tough. He often put people in to spar early on. I told the young coach before me that I understood, and I would be signing up. He still gave me a dubious look, but gave me the okay.

During the first year or so that I was at that gym, I was the only woman in attendance. Slowly, other women joined, but they didn’t last long. Some left in the middle of a session, and some were gone after a couple of weeks. Very few actually stayed for the whole eight weeks, and of those who did, seldom did any sign up for another session. It’s not that some of the guys who came in weren’t dropping out but it was just that the women’s absences usually happened faster.

Tough Girls Guide To Surviving In A Boxing Gym

Do not come in expecting personal treatment unless you have paid for it beforehand. In a traditional boxing gym, the fee you pay – whether you pay it monthly, quarterly or yearly – only entitles you to come in and use the facilities to workout. You can also check out our link: here for more information. That’s it. Some gyms offer group boxing lessons, and most have trainers that will work with you one-on-one, but those things cost extra. Keep in mind that you are not at an exercise gym with a juice bar and sauna rooms.

If you sign up for a boxing program that is offered through a park district, expect even less special treatment. Park district programs are for the public, with a majority of classes geared towards kids and teens. Even the adult boxing programs may be designed for those in their late teens to mid-twenties. Park districts in major cities especially, may be competitive and participate in local and national amateur tournaments. Unless you are interested in competing, and you’re in an age bracket where you’ll be able to find opponents, don’t get an attitude when the park district coach spends most of the time training the gym’s contenders. The contenders are in a position to bring trophies to the gym. Plus, the coach already knows they are dedicated to the sport.

Learn from everyone in the gym. Regardless if it is a private gym or a program within a park district or a gym known predominately for teaching something else (like a martial arts dojo, for example), soak up all the knowledge you can get. The coach may not always have time to work with you, or, for various reasons, not be willing to do so (which we will discuss later). Make friends with the others in the gym, especially the ones who have been going there for a while.

It can be intimidating for most women to step into a boxing gym filled with men. It is nice if you find another woman already there with her boxing gloves on. I always made a point of welcoming other women who came into the gym to put them at ease. Be wary of prima donnas, however. If you think sneering guys are a problem, try dealing with a female fighter who maybe had several bouts or has just been training for a long time, and is looking down on the women who just started in the sport. Some women who have been the only females in the boxing gym for a while may display a “queen bee” mentality. The guys have become used to her, and have accepted her as one of their own. Now you have come along, and she has to move over and give you room. Be aware, because she may not want to share.

Don’t whine or grumble. I’ve observed too many women coming into a boxing gym, expecting the extras that are found at fancy exercise gyms, such as personal training, for example. Nobody wants to hear constant complaints from people about the coach not dropping everything to cater to them. In the end; you can also visit our best article here for more information. When everybody else in the gym is managing to handle their own workout program without the coach constantly holding their hand, the complaints of one come off as highly annoying. Your complaints may close the door on the coach or anyone else in the gym helping to train you.

A woman is particularly a novelty to some of them. I was hitting the speed bag when some maroon rolled in, and started tapping the heavy bags. He had a cup of coffee in one hand, so it wasn’t easy for him to do. I informed him that the coach didn’t like people using the equipment if they weren’t members of the gym. Then the guy felt he needed to give me instruction on using the speed bag. I gave him hints that I had been there long enough to know what to do. Apparently, he assumed because I was a woman, I must not have known much. I acted coldly towards him until he got the idea that he should leave. That is how important to know the basics of self-defense and how important it is going to the gym.